Meditation is one of those practices that's come up a lot as part of self-care. People espouse its benefits and talk about how it's changed their lives. Is it really all that and more? As someone who meditates pretty regularly, I know that from the outside, it looks like sitting. And most of the ...
The Ultimate Guide to Choosing the Right Skincare Acids
There are a ton of skincare acids on the market nowadays. For any beginner, the word 'acid' alone feels intimidating. I don't know about you, but I always pictured those vats of acid from an action movie. The kind that turned a villain into an instant skeleton. Yikes. Of course, when it comes to ...
How to Practice Gratitude (For When You Need It Most)
There's a lot of reasons to practice gratitude in your daily life. Of course, it's good to be grateful for everything we have. But there's also a lot of science coming out to confirm why it makes us feel good. Everything from emotional regulation to an elevated mindset. If you find yourself in ...
Could Red Wine Be The Anti-Aging Skin Care You Need?
Red wine mixes well with sangria, but could it be the ingredient your skin care is missing? If you've ever been shopping for sheet masks, there's at least one that contains wine. There are other skin care products that contain wine as well. It sounds extra bougie to say that you put wine on your ...
How to Improve Your Skin During Your Menstrual Cycle
If you have a menstrual cycle, you'll notice your skin may fluctuate wildly throughout it. As if all the other symptoms weren't enough, right? The good news is that you can make your cycle work for you. No more feeling like you have no control over whatever your cycle brings. Your full cycle ...
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